OyChicago blog

No, I'm not talking about wine. This is a full body workout that you can do at home with little equipment. I used a band and my bodyweight to get a quick workout. If you do each exercise for 30 seconds and repeat the circuit five times, only resting a minute at the end of each circuit, you will have burned a ton of calories in 30 minutes!

The exercises are:
• Wall sit
• Plank
• Walking lateral with band
• Wall press
• Lunges
• Hand walking
• Mountain climbers
• Knee lifts
• Jumping jacks

Check out this video for a simple circuit workout!